Body Solid Semi-Recumbent Ab Bench

The Body-Solid GAB300 Semi-Recumbent Ab Bench is designed to revolutionize core training by providing a controlled and targeted approach to strengthening the abdominal muscles. It enables users to isolate different regions of the abs, making it ideal for ab crunches and knee raises—whether performed individually or together.

This bench is suitable for both beginners and advanced users. Beginners benefit from a counterbalance system that ensures smooth, controlled movements, while advanced users can increase resistance with weight plates for a more challenging and effective core workout. With Olympic-style plate compatibility, the GAB300 is perfect for those serious about achieving well-defined abs and obliques. Built with Body-Solid's signature quality, this bench is an excellent choice for home and commercial strength training.

Key Features

• Adjustable resistance for progressive training.
• Counterbalance option for controlled movements, ideal for beginners.
• Olympic-style plate compatibility for added intensity.
• Heavy-duty steel frame with continuous, four-side welded construction for durability.
• DuraFirm™ Pads: Tear-resistant, high-density foam for long-lasting comfort.
• Electrostatically applied powder coat finish for protection against chipping and corrosion.
• Fiberglass-reinforced nylon pulleys with maintenance-free ball bearings for smooth operation.

Benefits

• Flatter, stronger core
• Well-defined six-pack abs and obliques
• Enhanced chest and back strength
• Improved arm and leg power

Targeted Muscle Groups

• Core: Abs, obliques, six-pack development

Exercises

• Ab Crunch

The Body-Solid GAB300 is a high-performance ab bench designed for those looking to maximize core strength and definition with precision, comfort, and durability.