Body Solid GFID31 Flat Incline and Decline Bench with Leg Hold Down

Transform your strength training routine with the Body Solid GFID31 Flat Incline and Decline Bench. Expertly designed to accommodate all sizes and fitness levels, this versatile bench ensures proper form and positioning for a wide range of exercises, making it an essential addition to your home gym.

• Perfect Fit for Smith Machines and Racks
  Tailored with a shortened base frame, the GFID31 seamlessly fits into Smith Machines, Power Racks, and Multi-Press Racks, providing stability and support for your workouts.

• Quick and Secure Adjustments
  Experience effortless transitions between exercises with the innovative 6-position ladder-style back pad adjustment. Enjoy a comfortable fit for incline press and shoulder press movements, ensuring you maximize your training potential.

• Enhanced Support for Core Workouts
  The eight-position seat pad adjustment offers ideal support for bent knee sit-ups and ab crunches, promoting proper lower back support and hip flexor alignment for effective core training.

• Durable and Comfortable Upholstery
  Crafted with thick, rich DuraFirm™ Upholstery, this bench provides long-lasting comfort, allowing you to focus on your workouts without distractions.

• Convenient Mobility
  Equipped with built-in transport wheels, the GFID31 can be easily moved around your gym space, ensuring flexibility in your workout setup.

• Impressive Weight Capacity
  With a weight capacity of over 600 lbs, this bench is designed to handle heavy lifting, giving you confidence as you push your limits.

BODY FOCUS

• Abs
• Pectorals
• Shoulders
• Triceps

EXERCISES

• Pec Fly
• Bench Press
• Incline Press
• Decline Press
• Pull Over
• Deltoid Raise
• Shoulder Press
• Bent Over Row
• Ab Crunch
• Oblique Bend
• Biceps Curl (seated)
• Tricep Kickback
• Dip
• Reverse Fly

Specifications

Features